India’s Most Trusted Yoga Classes – Online & Offline.

Discover Why Thousands Trust Healspace for Yoga Classes Online & Offline
From stress relief to strength building, our expert-led yoga classes support your wellness journey — anytime, anywhere, at every level.

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Step Into a Space of Wellness with Offline/Online Yoga Classes Designed for You

At Healspace, we offer expert-led online yoga classes that support your body and mind. Whether you’re new to yoga or deepening your practice, our sessions are designed to restore balance, build strength, and elevate your daily wellness — all from the comfort of your home or nearby studio.

Beginners Yoga Classes

Start your yoga journey with simple, guided sessions made for every body.

Corporate Yoga Classes

Boost workplace wellness with yoga sessions designed to reduce stress and improve focus.

Group Yoga Classes

Connect, stretch, and grow together in our energizing group yoga classes.

Kids Yoga Classes

Fun, playful, and calming — our kids yoga sessions build focus, flexibility, and confidence.

Face Yoga Classes

Naturally tone and rejuvenate your facial muscles with our guided face yoga sessions.

Seniors Yoga Classes

Gentle, safe, and effective yoga tailored for graceful aging and joint mobility.

Our Happy Corporate Clients

Re-energize your workplace with curated yoga sessions designed to reduce stress, improve focus, and boost overall productivity.
At Healspace, our expert instructors deliver impactful wellness experiences—whether online or right at your office.

From stress relief to team vitality, our customized corporate yoga programs are crafted to meet the unique needs of your organization. Invest in a healthier, happier, and more resilient workforce with Healspace.

Trust Backed by Results

Trusted by Thousands of Students Across the Globe
From kids to corporates, we’ve brought balance to every lifestyle
Backed by results. Driven by passion.

Years of Experience

With over 5 years of guiding mindful movement,
Healspace has helped hundreds build lasting wellness habits.

Happy Students

Trusted by 3500+ happy students worldwide,
Healspace is where every yoga journey begins with care.

Corporate Sessions

Conducted 30+ corporate yoga sessions
for small teams, mid-sized firms, and large enterprises.

Meet Your Instructor

Sariga is a government-certified yoga wellness instructor with over five years of experience. She holds an M.Sc in Chemistry from the University of Calicut and combines her scientific background with deep yogic wisdom.

Trained at Patanjali College of Yoga and S-VYASA University, she brings authenticity and expertise to every session. With 10+ years in the corporate world as an Export Manager, she understands the stress professionals face—and how yoga can help.

Having overcome childhood asthma through yoga, Sariga believes in its power to transform both body and mind. Her approach is compassionate, result-oriented, and rooted in tradition.

Whether you’re new to yoga or looking to deepen your practice, Sariga offers personal yoga coaching and online yoga classes tailored to your goals.
Experience clarity, strength, and holistic wellness—guided by someone who truly walks the path.

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What Our Clients Say about Us!

“Pranayamas and Meditations helped me to relax my mind and concentrate. Thanks to Sariga for her amazing classes.”

RekhaScientist, ISRO

“I have suffered from backpain so I decided to join the workshop. Now I am getting better, feeling very good”

NizamudheenUAE

“I have learned a lot about advanced yoga poses and alignment… migraine attacks also…thank you healspace.”

SreevishEntrepreneur

“Healspace gave me peace, confidence, and self-care. The sessions are a perfect blend of warmth, discipline.”

ChithralekhaHousewife, Writer

“Practicing with Healspace brought clarity, energy, and a sense of balance. Each session feels empowering.”

SunithaMumbai

“Healspace transformed my daily routine. Their private sessions and consistency helped me reconnect with my soul.”

ShaliniUnited Kingdom

Frequently Asked Questions

What is a yoga workshop?

A yoga workshop is an extended yoga class that typically lasts anywhere from a few hours to a few days. It is designed to provide students with the opportunity to dive deeper into specific aspects of yoga practice.

Who can attend a yoga workshop with Healspace. fit?

Anyone can attend a yoga workshop with us, regardless of their level of experience with yoga. In our workshops we make sure that the workshop is appropriate for your skill level and physical ability.

What types of yoga workshops are available with Healspace. fit?

There are many different types of yoga workshops available, including those that focus on specific poses or sequences, meditation and pranayama (breathing) techniques, philosophy, anatomy, and more.

What should I wear to a yoga workshop with Healspace. fit?

Wear comfortable, stretchy clothing that allows you to move freely. Avoid anything too baggy or loose-fitting that may get in the way of your practice.

How much do yoga workshops cost with Healspace. fit?

The cost of a yoga workshop can vary widely depending on the location, length, and type of workshop. Some workshops may be free, while others may cost depending on various factors.

Can I attend a workshop with Healspace. fit if I have an injury or health condition?

It depends on the workshop and your individual situation. Some workshops may be specifically designed for students with injuries or health conditions, while others may not be suitable. Fill the form or contact us to find out if a workshop is appropriate for you.

Healspace Wellness Formerly Yoga With Sariga

4.9

Based on 83 reviews

review us on

Abhaya Krishnan U

07:48 12 Aug 25

Your class is very effective. As a begginer in yoga, I am really satisfied with your class🥰🥰🥰I choose offline section but the videos are really good and feels like live section... 🥰And also I like the behaviour of Sariga ma'am too... 🥰🥰🥰 I think that She is very dedicated to this profession..... Bcz, She is regularly enquiring what about my practice and it is really nice quality.... That's why I prefer Sariga Ma'am's yoga class.. 🥰🥰

Siyona Janish

05:49 12 Aug 25

Good experience

Manjusha Binu

05:27 07 Aug 25

Fully satisfied with my experience...

Saleem Nishada

02:19 03 Aug 25

Mentally relaxed

Jyothy prakash

04:16 02 Aug 25

Nice class and well explained each and everything
Thank u

nima archana

03:12 02 Aug 25

It was a very good class. The classes were taught in a way that made it easy to understand.

sabna shakkeer

14:43 01 Aug 25

The class is very good.... We are able to do it correctly.. They teach it in a good way.. 👍

Sruthy lekshmi L

12:28 27 Jul 25

I am getting a good night's sleep after attending the 3 day class. It is a good class.

Sheeja Abdul Jabbar

12:04 16 Jul 25

Hi Mam , I wanted to express my gratitude as I completed 3 days yoga practice under your guidance . First day I felt little bit slow movements in yoga practice , But your patience n breathing concept helped me to transform my body and mind that increased flexibility , improved sleep , balance cordination n energy . Thank u Sariga Mam

Anju C Mani

07:15 15 Jul 25

Nice class .good mentoring..feel good

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