Surya Namaskar Transformation Program (Malayalam)

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About Course

Join this easy-to-follow Surya Namaskara course and learn all 12 steps with proper guidance, warm-ups, mantras, and meditation. Perfect for beginners and anyone who wants to build a healthy yoga routine from home.

What Will You Learn?

  • Learn all 12 Surya Namaskara steps with correct posture & breath
  • Beginner-friendly warm-up exercises to prepare your body
  • Posture correction tips to avoid mistakes and improve form
  • Guided mantras with meaning for deeper connection
  • Full practice sessions – 3 rounds with proper guidance
  • Bonus: Surya Namaskara with meditation for inner calm
  • No prior experience needed – Suitable for all levels
  • Start anytime, practice anywhere – at your own pace

Course Content

Introduction-Intro+Benefits+Breathe Awareness
Surya Namaskara, also known as Sun Salutation, is a powerful yoga practice that energizes your body and calms your mind. In this course, you’ll learn each pose step-by-step with the right breathing, posture corrections, and beginner-friendly warm-ups.

Day 2- Posture Breakdown

Day 3-Posture Breakdwon

Full Surya Namaskara

Allignment Correction

Modidfications for Weight Loss

Surya Namaskara With Meditation-Course Completion Certificate

Shopping Cart

3 Day Yoga Workshop For Just ₹99/-

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